Plantar fasciitis is a condition that occurs due to inflammation in the plantar fascia. Over-stressing the feet can cause this inflammation, such as dancing, sports, and jobs that require people to stand for long periods of time, like nurses or doctors. Plantar fasciitis can go away on its own over the course of several months, although it is best to seek treatment if severe pain occurs.
Who Can I See About my Plantar Fasciitis?
Plantar fasciitis is a painful condition, and its onset can be very gradual, making it hard to notice until it’s a problem. This slow progression also makes it hard to avoid what we are doing to cause it in the first place. Thankfully, foot and ankle specialists are experienced in treating plantar fasciitis, and know the best treatments for the quickest heal times. Come to Advanced Foot and Ankle Specialists to receive your expert care today!
What is the best treatment for plantar fasciitis?
The inflammation and pain caused by plantar fasciitis can be excruciating. To provide short-term relief from the pain, foot and ankle specialists recommend the following remedies:
- Non-steroidal pain relievers
- Night splints
- Foot massages
You can easily apply these plantar fasciitis treatments at home.
Ice your foot several times a day for 15-20 minutes each time; here are some helpful tips to keep in mind:
- Fill a cup with water and freeze it. Remove the ice from the cup and rub it along the arch and heel.
- Rest the arch and heel on an ice pack.
- Bags of frozen vegetables such as peas or corn work well as they contour to the heel and arch.
After you have reduced the inflammation, stretch out your foot and plantar fascia. It helps to hold the heel and pull on the toes so that they are close to the top of the foot, holding this position as you feel the tendon of the foot stretch.
Does plantar fasciitis go away?
Everyone experiences plantar fasciitis differently. Your healing time depends on the severity of your condition. One of the best things you can do for your feet is to rest. The natural history of pain from plantar fasciitis can last up to 24 months.
Neglecting your symptoms is the worst thing you could do for plantar fasciitis. Avoiding treatment will cause plantar fasciitis symptoms to linger longer, causing more unnecessary pain.
What is the main cause of plantar fasciitis?
Too much pressure and stretching can cause damage or inflammation to your plantar fascia.
Although there is no discernible cause for some cases, you’re more likely to get plantar fasciitis if:
- You have high-arched feet or flat feet.
- You wear shoes without arch support (especially for a long time on a hard surface).
- You are obese. (Obese patients make up 70% of people with plantar fasciitis)
- You are an athlete.
- You are a runner or jumper.
- You work or exercise on a hard surface.
- You stand for prolonged periods of time.
- You exercise without stretching your calves.
If you or someone you know is suffering from plantar fasciitis, come to Advanced Foot and Ankle Specialists! We have a team of kind and caring professionals, so you can feel comfortable when you’re at our facility! Contact our office today to get in touch with a specialist. To book an appointment, call us or visit us online!