Plantar Fasciitis Treatment in Montclare, IL
If you are experiencing pain and discomfort from plantar fasciitis, come to Advanced Foot and Ankle today to get treatment. Our team of professionals are here to help you get back to your regular activities. Call today for more information or schedule an appointment online.
Plantar fasciitis is the inflammation of the sole of the foot. This occurs when feet are overexposed to stress, typically by walking for too long or spending too much time on our feet without giving them the proper time to recuperate. Thankfully, plantar fasciitis can heal on its own, but if left untreated and without proper rest, it can worsen over time and produce pain in other parts of the body.
What is the best treatment for plantar fasciitis?
Plantar fasciitis occurs when the band of tissue that extends from the heel to the toes is inflamed. Typically, the heel pain stems from the fascia first becoming irritated and then inflamed.
The pain from plantar fasciitis is often described as being worse in the morning when people first get up or after they have been sitting for extended periods of time. Although walking stretches the fascia, a few minutes of walking often lessens the pain caused by plantar fasciitis. For some people, the pain subsides at first but then worsens after spending long periods of time being active.
Below are some at-home strategies and treatment options for plantar fasciitis:
- Stretching exercises that stretch out the calf muscles often help ease pain.
- Avoid going barefoot when walking as much as possible. Walking without shoes can add additional strain on your feet.
- To reduce inflammation, apply an ice pack on the heel of your affected foot for 20 minutes intermittently throughout the day. Do not apply ice directly to the skin as this can cause irritation.
- Give your heel a rest by cutting down on extended physical activities.
- Wearing supportive shoes that have proper arch support and a slightly raised heel reduces stress on the plantar fascia.
- Oral nonsteroidal anti-inflammatory drugs such as ibuprofen may be recommended to reduce pain and inflammation.
If you still have pain after several weeks, you may want to consult a foot and ankle surgeon.
Does plantar fasciitis go away?
Overuse, strain, and inflammation on the plantar fascia ligament that connects the heel to the toes cause the foot injury that doctors refer to as plantar fasciitis. The tissue that the condition affects can cause a stabbing sensation in the heel but is actually located under the arch of the foot.
Without treatment, plantar fasciitis can resolve on its own within 6 to 18 months. 97% of patients with plantar fasciitis will recover within 6 months.
It can take a long time to heal and sometimes feels like it gets worse before it gets better. But how do you know if it’s just plain getting worse?
- Your pain level remains the same or worsens throughout the day
- The pain increases over time
- The pain begins to affect your feet in new places
- Your knees start to hurt
- Your hips and lower back start to hurt
What is the main cause of plantar fasciitis?
Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament that stretches from the heel of the foot to the toes. Such strain injury can be from excessive running or walking, inadequate footgear, and jumping injury from landing. Plantar fasciitis can also be caused by ankylosing spondylitis and arthritis.
Plantar fasciitis is diagnosed based on the physical examination as well as the history of the condition. Plantar fasciitis consists of localized tenderness along the sole of the foot or at the base of the heel. X-ray testing can rule out or reveal additional underlying causes for heel pain such as heel spurs, tumors, or fractures. Ultrasound imaging can also aid in diagnosing plantar fasciitis.
If you or someone you know is experiencing pain due to plantar fasciitis, don’t hesitate to come to Advanced Foot and Ankle today! We have experts who specialize in the treatment of foot and ankle pain, so you can walk easy again! Contact our office today to get in touch with a specialist. To book an appointment, call us or visit us online!