Plantar Fasciitis Specialist in Montclare, IL
The podiatrists at Advanced Foot and Ankle Specialists are here to alleviate the pain and discomfort that comes with plantar fasciitis. Call our office for more information or visit our clinic today. Simply go online to schedule your consultation. Healing is just a click away!
Plantar fasciitis is a common condition of the feet, affecting the lives of millions of people every day. The plantar fascia is the ligament connecting the heel to the toes. When it becomes inflamed, it produces a sharp, stabbing pain in the arch of the foot and heel. At home recovery can take several months, so it is important to see a specialist if the pain persists or interferes with your daily activities.
What is the best doctor to see for plantar fasciitis?
When the strong band of connective tissue that runs from the bottom of the foot to the heel becomes inflamed and irritated is when plantar fasciitis occurs. Pain is usually felt along the bottom of the foot in the heel. Pain from plantar fasciitis is described as being worse in the morning and eases after some movement. However, the pain returns after being inactive for a period of time. To increase flexibility and strength in the tendon itself and relieve swelling, plantar fasciitis can be addressed with gentle stretching, exercises, and massage. In some instances, when these at-home remedies and stretches are unsuccessful, injections of anti-inflammatory or corticosteroid medications into the heel are used. If you experience prolonged pain due to plantar fasciitis, it is recommended that you see a podiatrist in order to avoid further complications.
How long does it take for plantar fasciitis to properly heal?
Most cases of plantar fasciitis can be treated at home and don’t require surgery. However, it’s important to prepare yourself mentally as it can take up to a year to make a full recovery. Keep in mind not to rush things, no matter how frustrating it can be.
The main treatment options are:
Rest – You’ll need to decrease or stop some activities completely to give the inflamed tissue a chance to recover if the pain gets worse after performing them.
Ice – Use ice for 20 minutes to reduce inflammation up to four times a day or roll your foot over a frozen water bottle. Do not apply the ice directly to your skin as this can cause irritation.
Medication – Over the counter medication can help ease the pain and inflammation like naproxen sodium and ibuprofen.
Wear Proper Footwear – Make sure that your shoes are comfortable, well-fitting, and supportive. Not only could this help to prevent plantar fasciitis in the future but will aid in your recovery.
Exercise – Stretching is the most effective way to relieve the pain as tight muscles in your feet and calves can aggravate plantar fasciitis.
What can a podiatrist do for plantar fasciitis?
The first few steps after getting out of bed in the morning usually cause the most pain for patients suffering from plantar fasciitis. The pain only reappears in severe cases at the end of the day.
Collagen degeneration is the cause of the pain. When the plantar fascia suffers repetitive microtears, degeneration occurs. When these microtears are repeated the body is unable to repair the damage.
Many athletes end up with the condition due to prolonged physical activity which increases the risk of suffering from plantar fasciitis. Reducing physical activity is the first course of treatment in that case.
A highly successful treatment option for plantar fasciitis are corticosteroid injections. Most medical professionals will only administer the injection one or two times due to the risks associated with it.
Surgery can release the plantar fascia if all treatment options have been exhausted without success. A plantar fasciotomy uses a radiofrequency lesioning technique or an open endoscopic technique to release the plantar fascia.
If you or someone you know has plantar fasciitis, come to Advanced Foot & Ankle Specialists! Our team of kind and caring professionals can help you find the relief you need! Contact our office to talk with an expert today. To schedule an appointment at our clinic, visit us online or give us a call!