Foot pain is a common ailment for runners or people on their feet a lot. Pain oftentimes occurs in the heel, and can affect a way array of daily activities, such as walking around the house or even our ability to drive. Since our feet are what move us everywhere, foot pain affects nearly everything we do. To seek a solution to your soreness, read below to answer some common questions.
What causes pain under the heel?
A common culprit for heel pain is plantar fasciitis, a condition that is sometimes causes heel spurs. Heel pain can also be caused to other factors, like stress fractures, tendonitis, arthritis, nerve irritation or even a cyst.
Plantar fasciitis is an inflammation of the fibrous tissue called the plantar fascia, that runs along the bottom of your foot and connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. Plantar fasciitis will usually resolve by itself without treatment. Specific foot and calf exercises can help people can speed up recovery and relieve pain. In some cases, plantar fasciitis can become a chronic condition.
A bruised heel is another common cause of foot pain. It can take one to three weeks to heal. If you’ve also bruised the heel bone, it may take up to six weeks for you to recover. Here are a few things you can do to aid in restoration:
- Rest as much as possible.
- Apply ice to the heelfor 10 to 15 minutes a few times a day.
- Take over-the-counter pain medications.
- Wear shoes that fit properly.
- Wear a night splint, a special device that stretches the foot while you sleep.
- Use shoe inserts to pad your feet and reduce
What type of doctor should I see for heel pain?
Doctors that specialize in feet and their ailments are called include podiatrists. Orthopedists also specialize in foot fractures and remedying abnormalities in the structure of the foot. Both podiatrists and orthopedists can perform surgery, if necessary. You should consult a physician if you have these symptoms:
- Severe pain and swelling of the heel
- Inability to bend your foot or put weight on your toes
- Inability to walk normally
- Heel pain coupled with fever or numbness in your heel
- Severe heel pain immediately after an injury
- Heel pain that persists when you’re not walking or standing
- Heel pain that lasts more than a few weeks, even if you’ve tried to remedy it
Heel pain can often goes away on its own with rest and mindful maintenance. For heel pain that isn’t severe, try resting it. If possible, avoid activities such as running, standing for long periods, and anything else would put stress on your heels.
Apply ice to the pain, this can be an ice pack or even a frozen bag of food from the freezer. Apply this for 15 to 20 minutes a few times a day. Make sure your shoes aren’t the problem, and that they fit properly and provide plenty of support.
When should you see a doctor for heel pain?
A very common sign of when you should see a doctor is when you find yourself in pain when you place weight on the heel. Any injury that causes pain in this matter could be a deeper injury and should be attended to by your doctor.
Additionally, if you have constant heel pain, it may be time to call the doctor, especially if you rest your heel for long periods of time and continue to experience this pain.
This is a good idea for not only for the health of your heel, but for pain relief as well. Living with pain can be a burden of its own, help yourself by getting help to alleviate that pain.
If you or someone you know is experiencing foot or heel pain and currently seeking a remedy, please contact our office today to get in touch with a specialist. To book an appointment, call us or visit us online.