Posts for tag: working on your feet

You may encounter a lot of different foot problems if your place of work requires you to frequently be on your feet. The two most common causes of foot injuries in the workplace are improper footwear and the flooring you may be standing on. Concrete floors are notorious for causing discomfort in those who have to stand on them for long periods of time. If your job allows you to, it is recommended that you use a cushioned mat to help prevent your feet from becoming fatigued. If you believe your footwear is the source of your foot pain on the job, you should opt for a shoe that fits you properly. You should also make sure that the socks you are wearing are not too tight on your feet, since this can lead to toe cramping.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact one of our podiatrists from Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues. Keep your feet healthy and your body will thank you for it.

If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about working on your feet



Contact Us

Chicago Office

Elgin Office

(847) 468-1994
1750 N. Randall Road, Suite 160, Elgin, IL 60123

Schaumburg Office

(847) 352-0200
Nantucket Square
1043 S. Roselle Road
Schaumburg, IL 60193

Crystal Lake Office

(815) 356-0500
185 Heritage Drive, Unit 3, Crystal Lake, IL 60014

Huntley Office

(815) 356-0500
Centegra Health Center, Professional Office Building 2, 10370 Haligus Rd, Suite 109, Huntley, IL 60142

Chicago Office

(773) 836-9900
Presence Center for Health Building
Harlem & Belmont

3115 N Harlem Ave, Suite 200, Chicago, IL 60634

 

 

   Blog