Posts for tag: foot exercise

According to a study conducted through Public Health England and community interest group of the UK, office employees should stand on their feet for two hours of their work day to maintain optimal health. The researchers recommend two hours of walking or light activity during work hours, regularly breaking up seated work with standing work, alterations of posture while standing so soreness does not occur during the change in office behaviors, and encouraging other healthy activities.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

Keep your feet healthy and your body will thank you for it.

If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about working on your feet.

 In 2002, Roger Gallup was one of the 1 in 3 Americans with pre-diabetes, a condition where you have diabetes-like symptoms, but you do not have all of the ailments that go with condition. Pre-diabetes is reversible with exercise and a proper diet, but Gallup was overweight and found that most shoes were hurting his feet; the pain was keeping him from changing his lifestyle. Gallup decided to have his feet measured by a professional and then used a machine to find where his feet place most of their pressure in order to find the perfect fitting shoe. Since his diagnosis and proper shoe fitting, Gallup has lost 125 pounds and reversed his pre-diabetes. “I think the proper footwear is very important in the exercises you do,” stated Gallup.

Proper fitting shoes are essential to one’s overall health. Speak to one of our podiatrists of Advanced Foot and Ankle Specialists to learn more about the detrimental effects of shoes that fit incorrectly. Our doctors can assist you with all of your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

For more information about Proper Shoe Fitting, follow the link below.

If you have any questions, please feel free to contact one of our offices located in Illinois. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Proper Shoe Fitting



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