Posts for tag: Preventing Injury

Replacing your running shoes after a long amount of mileage with them is essential to preventing injury and maintaining foot health. Aaron Burke, an engineer who understands the battles of suffering an injury after choosing the wrong shoe or wearing one pair for too long, created MINO. Mino is a slim device installed under the sock liner of a new pair of shoes. After 300-500 miles, or 600 compressions whether walking or running with the shoe, Mino will inform you that it is time to change the shoe. Since over wearing shoes can cause foot problems and other injuries, Mino is a protective device for your feet.

Choosing the right running shoe may essentially be different for every person. If you have any concerns feel free to contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

Choosing the Right Running Shoes for Your Foot Type

Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.

Determining your type

Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics

When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.

Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.

Over-pronators

Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.

Under-pronation

Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.

If you have any questions please feel free to contact our offices located in Crystal Lake, Elgin, Hoffman Estates, Huntley, and Schaumburg, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about choosing the right running shoe



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