Posts for tag: Foot Biomechanics
When it comes to marathon running shoes, it is important to plan ahead. Look for running shoes that are comfortable and will provide the most support for your beginner feet. Some shoes may cost upwards from $160 and certain pricey shoes can be what keep your feet or ankles from sustaining an injury. Finding a shoe store that specializes in running may be the best bet for your feet.
Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will diagnose and treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, proper fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Fifteen years ago, Dipa Karmakar was a flat-footed six-year-old participating in gymnastics when Coach Bishweshwar Nandi decided to take her on. Today the partnership has corrected her flat foot and Karmakar has recently won the bronze medal at the Asian Championships in Japan. “I still remember Dipa coming to see me as a flat-footed kid, which is not good for a gymnast. It affects the spring her in jump,” stated coach Nandi. Since the fix, Karmakar has had a variety of successes including becoming the first Indian woman to win a Commonwealth medal at the 2014 Glasgow games on the Vault table.
Most arches will develop in children after a certain age. If you suspect that your child has the condition, speak to one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will answer any of your foot and ankle related questions and attend to all of your podiatric needs.
What are Flat Feet?
Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Hoffman Estates, Elgin, Huntley, and Crystal Lake, IL. We offer the newest diagnostic tools and treatments for your foot and ankle needs.
Although sandals may be trendy and convenient during the summer, certain sandals can cause serious problems for feet. With strappy gladiator sandals in popular demand, come an array of potential issues including poor circulation, blisters, swelling, and the worsening of varicose veins. To prevent any foot damage from your sandals remember to give your feet a break from high heeled strappy sandals and to opt for a more comfortable shoe on some days. Periodically sit down and elevate the legs to promote blood circulation, and only wear shoes that are the right fit for your feet.
Sandals are great for the summer, but it is important that you provide yourself with everyday foot care to keep any eye on any potential problems. For more information about everyday foot care, consult with one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.