If you’re experiencing heel pain, it may be an indicator of a more serious condition, so it’s important to have it checked out immediately by your podiatrist. Heel pain can affect anyone of any age, and can be caused by many different factors. Shoes that are tight-fitting and offer no support as well as walking and standing for long periods of time are some potential factors. Treating your heel pain involves icing and stretching your feet, making sure you have comfortable shoes, resting from extensive physical activity, and seeing your doctor.
Causes of Heel Pain
â— Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
â— Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
â— Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.