By Advanced Foot and Ankle Specialists
March 25, 2016
Tags: Heel Pain  

Don’t let heel pain affect your life. Find out how to nip this problem in the bud!

It can be challenging to know exactly what is causing your heel pain but for many the culprit tends to be plantar fasciitis or Achilles tendinitis. Of course, it’s always best to play it safe and see one of our Crystal Lake podiatrists if you are dealing with persistent to Heel Painsudden heel pain.

Handling heel pain usually involves a combination of different treatments, and you’ll be happy to know that many people can get the relief they need with more conservative at-home measures. Here are the most common ways to combat your discomfort:

Pain Relief

This is the number one goal of treatment when it comes to handling your foot problems. Many patients find pain relief through taking nonsteroidal anti-inflammatory medications like ibuprofen. However, sometimes those with more severe pain may require one of our Crystal Lake foot doctors to prescribe a stronger medication to eliminate discomfort.

Besides medication, it’s also advisable to apply a covered ice pack to the heel for about 15-20 minutes at a time several times a day.


When you are dealing with pain one of the best things you can do is to stay off the foot as much as possible. While this doesn’t mean you need to stay in bed it is recommended that you avoid any physical activities or exercises that may exacerbate your condition or put too much weight on the affected foot.


While high-impact exercises are certainly not recommended while you are recovering, there are certain stretches and strengthening exercises you can do for the calf and plantar fascia to reduce pain and improve both flexibility and range-of-motion. From towel stretches to stair stretches, let your podiatrist in Crystal Lake, IL show you the best group of exercises to alleviate your pain.


Orthotics are shoe inserts that are placed into the shoe to provide support and cushioning for the heel. While these can be found at your local drugstore, you may find better results through custom orthotics that we make right here in our Crystal Lake podiatric office. Since we can custom mold your orthotics to your foot structure and the condition you are dealing with we can better target your issues and reduce pain.

Heel pain doesn’t have to take over your life. Turn to the podiatric team in Crystal Lake at Advanced Foot and Ankle Specialists today to get the care to keep you on your feet.


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Chicago Office

Elgin Office

(847) 468-1994
1750 N. Randall Road, Suite 160, Elgin, IL 60123

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(847) 352-0200
Nantucket Square
1043 S. Roselle Road
Schaumburg, IL 60193

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(815) 356-0500
185 Heritage Drive, Unit 3, Crystal Lake, IL 60014

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Centegra Health Center, Professional Office Building 2, 10370 Haligus Rd, Suite 109, Huntley, IL 60142

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Presence Center for Health Building
Harlem & Belmont

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