Posts for: October, 2015
When it comes to fashion, many people would assume that footwear such as high heels, sandals and espadrilles would always remain in style. In the past, sneakers had always been associated with sports performance; a realm beyond fashion. Trends appear to be changing, however, as sneakers are becoming more and more prevalent with the revival of casual comfort in fashion footwear. Jaime Barr, footwear and accessories editor at trend forecasting firm WGSN, shared, “Now that people are used to having comfort features worked into their shoes it’s going to be really hard to go back.”
High heels have a history for causing foot and ankle problems. If you have any concerns about your feet contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctor will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.
If you have any questions please feel free to contact our offices located in Hoffman Estates, Elgin, Huntley, Crystal Lake, and Schaumburg, IL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
According to a study being tested at the Malcom Randall Veterans Affairs Medical Center, maggots may be used to treat chronic diabetic ulcers. While maggot therapy has been an ancient practice, it is going through clinical trials to see if the feasting of dying tissue and germs in wounds can have positive effects. The study is set into involve 128 Veterans with diabetic ulcers where the maggots or larvae will be produced and sterilized in an “eight step-step control” routine. Although the term “maggot” does have negative connotations, they have been proven to clean out wounds nicely under the right control.
Although the use of maggots to treat diabetic feet may seem kind of extreme, general diabetic foot care is extremely important. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will diagnose and treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact our offices in Illinois
. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Potential GOP candidate for President of the United States and business mogul Donald Trump is known for making out of the ordinary statements including a few statements about his medical deferment from serving in the military. Donald Trump, often criticized for not having served in the military, has stated, “My [draft number] was so incredible and it was a very high draft number. Anyway I never had to do that, but I felt that I was in the military in the true sense because I dealt with those people.” Trump also cited his lack of military experience due to heel spurs on both of his feet.
Heel spurs can be incredibly painful, and sometimes might make you unable to participate in physical activities. To get medical care for your heel spurs, call one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will do everything possible to treat your condition.
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be a cause from small fragments of bone breaking off one section of the foot, attaching it to the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.
The pain associated with spurs is often times because of weight placed on the feet. When someone is walking their entire weight is concentrated on the feet. Bone spurs then have the tendency to poke and affect other boners and tissues around the foot. As the pain continues the feet will become tender and sensitive over time.
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain there are several methods for healing. Medicines, surgery, and herbal care are some options.
For more information about Heel Spurs, follow the link below.
If you have any questions feel free to contact our offices in Hoffman Estates, Elgin, Huntley, Crystal Lake, and Schaumburg, IL. We offer the latest in diagnostic and treatment technology to meet your needs.
Former U.S. Mountain Running Team member Tommy Manning is no stranger to novice runners who select running shoes based more on looks than function and fit. When the athlete previously worked in a running specialty store, Manning often encounter customers who would ignore the running shoes suggested to them by the store’s running experts in favor of a pair that is more fashionable or better looking. “Feet come in all shapes and sizes, with varying widths, arch heights and amounts of pronation or supination,” he shares. “So you should by the shoe that is best for your foot in function and fit.”
Getting the right shoe size is an important part of proper foot health. If you have any concerns about your feet contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
Getting the Right Shoe Size
There are many people that wear shoes that are ill-fitting, which affects their feet and posture. Selecting the right shoes is not a difficult process so long as you keep several things in mind when it comes to selecting the right pair.
- When visiting the shoe store, use the tools available to measure your foot
- When measuring your foot with your shoe on, add 1-2 inches to the size
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes
- Do not always assume you are the same size, as manufacturers run differently
- Purchase shoes later in the day as your feet swell as the day progresses
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat your feet right by choosing the right pair of shoes that can provide them comfort and mobility with minimal pain.
If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.