Posts for: June, 2015

According to a study conducted through Public Health England and community interest group of the UK, office employees should stand on their feet for two hours of their work day to maintain optimal health. The researchers recommend two hours of walking or light activity during work hours, regularly breaking up seated work with standing work, alterations of posture while standing so soreness does not occur during the change in office behaviors, and encouraging other healthy activities.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

Keep your feet healthy and your body will thank you for it.

If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about working on your feet.


 According to an article published by the Pharmaceutical Journal, plantar warts are a common skin infection especially in children. These lesions caused by the human papillomavirus (HPV) can be treated in many ways. Although in many cases warts will go away with time, topical salicylic acid has been known to rid of warts within 12 weeks’ time. Glutaraldehyde, cryotherapy, as well as silver nitrate pencils can also help remove plantar warts.

Plantar warts can be very unsightly and uncomfortable. If you have any concerns with plantar warts on your feet contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Legions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about plantar warts.


According to research conducted by scientists at the Leiden University Medical Centre in Holland, rheumatoid arthritis may be triggered through a microbial infection. Researcher Diahann Jansen has stated that the study shows common bacteria in the flu virus as well as acne. “It doesn’t necessarily mean if you get acne you will get rheumatoid arthritis, but it is possible that if you encounter such a pathogen at some point your immune system will start a response to that pathogen,” stated Jansen. This new discovery is only the beginning in understanding the relationship between microbes and rheumatoid arthritis.

Understanding where RA starts will help treat and prevent the condition. If you are suffering from rheumatoid arthritis, contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Severe pain and immobility are caused by an inflammation of the lining of your joints, and in worse cases the destruction of the joint’s cartilage and bone can occur.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, many cases result in pain in the foot or ankle area. Pain will often initially present in the toes before the condition worsens and spreads throughout the entire foot.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of the feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that your podiatrist can treat the area effectively. Your doctor may ask you about your medical history and lifestyle to help determine possible causes of your RA.

Treatment

Unfortunately, there is no cure for RA, so treatment options are designed to specifically target the symptoms of it, most notably the pain it causes. Two types of anti-inflammatory drugs – non-steroidal or NSAIDs and corticosteroids – may be prescribed by your doctor. In some severe cases where the joints are too badly damaged, surgery may be an option. As always, speak with your podiatrist to help determine the appropriate treatment options available to you.

If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about rheumatoid arthritis


Al Sharpton’s daughter Dominique is suing New York City for five million dollars after she sprained her ankle on uneven pavement. According to her father’s company National Action Network, Dominique has been in continuous pain ever since the injury. Although a few months after the incident she was seen using both of her feet with ease at events in Washington, D.C. and Miami, she is still seeking a settlement for medical bills and future pain.

Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about ankle sprains.


Although thousands of runners come out each year to support and participate in the Boston Marathon, one particular runner from India ran the entire 26.2 miles barefoot. Although many people believe running the entire marathon without shoes is absolutely insane, this particular runner completed it with ease. The runner stated to a spectator who then put his image on social media stating the run was, “an incredible experience.” Luckily the weather was damp and cool the day of the marathon to keep his feet from burning on hot pavement.

Barefoot running, although increasingly popular is not for everyone. For more information on barefoot running, contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors can treat your foot and ankle needs.

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about barefoot running.




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