Posts for: April, 2015
Argentine forward and world renowned soccer superstar Lionel Messi is recovering from an injured foot he sustained during the recent El Clasico win over Real Madrid. Messi was forced to sit out of both of Argentina’s friendlies against El Salvador and Ecuador over his clubs international break due to the injury.
However, he was soon able to participate in light running and stretching activities. According to Barcelona officials on their website, “The inflammation of Messi’s Foot has improved and the player will attempt to join the rest of internationals tomorrow.
Getting back into sports after foot and ankle injuries may sometimes be tricky due to possibilities of worsening any injuries. If you have any concerns about your foot and ankle needs contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
Getting Back into Sports after Foot and Ankle Injuries
While one of the most common injuries among athletes may be a sprained ankle, there are still many other types of injuries that plague athletes in any sport. But for less severe foot and ankle injuries, it is recommended by physical therapists and sports medicine doctors that athletes use the R.I.C.E. method to help alleviate pain and to speed up the healing process.
The acronym R.I.C.E. stands for rest, ice, compression, and elevation. These four steps help in the healing process, not only to reduce pain, swelling, and inflammation, but also to improve overall health of the affected area, allowing you to get back on to your feet again. Although resting is usually the key to all healing, it is necessary to see a doctor to ensure treatment for any other problems that may not be obvious to you right away.
It is best for injured athletes to allow themselves time to heal. Some athletes need hours of re-training, exercise, check-ups with their physical therapist, and other remedies. But with the right attitude and motivation, it is not hard to get back into sports after foot and ankle injuries.
If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
When it comes to bunions, the enlargement of the joint in the big toe, there are many facts and myths. For example, it is a fact that bunions are one of the most common foot problems in the United States and occur in nearly one fourth to one third of Americans.
Myths of bunions include having surgery even if the bunion is not painful, bunion surgery is unbearably painful, and in order to have a successful surgery you would have to take off of work for a prolonged period of time. Bunion sufferers should only have surgery on a painful bunion if the joint continues to grow and when it creates a problem when engaging in physical activity.
Bunions can become a serious condition if not treated properly. If you want to better understand the facts and myths of your foot problem contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
- Genetics – susceptibility to bunions are often hereditary
- Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
If you have any questions please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
When it comes to running outdoors, it is important to understand that outdoor trail shoes can be different than regular running shoes or trainers. Mario Fraioli has listed four tips when it comes to understanding the differences in trail running shoes deciding the right type of shoe for you.
- Trail shoes fit differently than other running shoes, they are snugger around the arch to eliminate lifting on uneven ground and there should be a thumbs worth of distance between the toes and front edge of the shoe.
- Certain trail shoes have different levels of cushioning depending on the amount of protection and ability to feel the trail the individual runner wants.
- Regular running shoes are not built for the trail and will wear down quicker; trail shoes are
built stronger and can accommodate runners on varied road conditions.
- Trail shoes have different soles for better performance on specific terrains. Rubber outsoles are best for running over boulders and rocks while knobby lugs build traction on terrains with loose dirt and wet conditions
Finding a proper fitting shoe is important whether it is for running or just for everyday wear. For more information contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
Nearly three percent of the American population suffers from hyperhidrosis, the excessive sweating of the hands and specifically the feet.
The condition can become so severe that sufferers may begin to experience an uncomfortable movement when wearing shoes.
The Little Bamboo, a sock company, has come out with a new line of socks made out of bamboo fibers specifically for men with hyperhidrosis.
The “no show socks” are breathable as well as moisture wicking making shoes for those with hyperhidrosis comfortable and breathable again. The socks are also said to be anti-bacterial and anti-odor.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
For the third time in her career, New Plymouth Jockey Vanessa Johnston has been forced to the sidelines due to a broken ankle. The incident occurred when the 27-year-old fell from her horse at the New Plymouth track. Although the Johnston had started the season off slowly, she felt as though things had started to go well, winning the Feilding Gold Cup, the Eulogy Stakes, and the Levin Stakes so far this season. The night of the injury, the jockey had spent the night in the hospital with a plaster cast and will spend the rest of the time recovering. “I’ll be in a moon boot for five weeks…I hope to be back riding in May,” Johnston stated.
Broken ankles are extremely painful and inconvenient. If you have any questions about broken ankles contact one of our podiatrists of Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.