By contactus@afaasonline.com
August 21, 2017
Category: Foot Care
Tags: foot care   shoe size   proper fit  

It is important that you get a proper fit for any type of athletic shoe you want to purchase. You may find it helpful to go to a specialty store that has workers who can measure your feet correctly in order to make sure your new shoes fit. Another tip is to avoid looking for the cheapest option, because cheaper shoes often equate to worse quality. When you go to a specialty store, the staff will likely ask you what activity you plan to participate in. This is because there a different types of shoes that correspond to different activities. Walking shoes should be worn if you plan on going for a walk, and running shoes should be worn if you want to go on a run.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Advanced Foot and Ankle Specialists. Our doctors can treat your foot and ankle needs. 

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Read more about proper shoe fitting

By contactus@afaasonline.com
August 14, 2017
Category: Foot Care
Tags: podiatrists  

Podiatrists are known for treating and diagnosing conditions in the foot and ankle. In order to become a podiatrist, one has to complete four years of training in podiatry school and three years of hospital training. Some podiatrists specialize in certain areas such as pediatrics, sports injuries, wound care, and diabetic care. It is possible for podiatrists to earn board certification by undergoing advanced training and taking an exam. The two boards that are able to certify podiatrists are the American Board of Foot and Ankle Surgery and the American Board of Podiatric Medicine.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Advanced Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist? 

Someone would seek care of a podiatrist when they have suffered a foot injury or have common foot ailments such as: heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems etc. 

Podiatric Treatment 

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • physical therapy
  • drugs
  • perform surgery on lower extremity fractures
  • orthotic inserts or soles

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot care needs. 

Read more about What is a Podiatrist.

By contactus@afaasonline.com
August 07, 2017
Category: Foot Care

You may encounter a lot of different foot problems if your place of work requires you to frequently be on your feet. The two most common causes of foot injuries in the workplace are improper footwear and the flooring you may be standing on. Concrete floors are notorious for causing discomfort in those who have to stand on them for long periods of time. If your job allows you to, it is recommended that you use a cushioned mat to help prevent your feet from becoming fatigued. If you believe your footwear is the source of your foot pain on the job, you should opt for a shoe that fits you properly. You should also make sure that the socks you are wearing are not too tight on your feet, since this can lead to toe cramping.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact one of our podiatrists from Advanced Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues. Keep your feet healthy and your body will thank you for it.

If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about working on your feet

By contactus@afaasonline.com
July 31, 2017
Category: Uncategorized
Tags: Untagged

Flip-flops are a common footwear selection for many Americans during the summer. However, these shoes can be very problematic for your feet. While flip-flops may be a better choice compared to walking barefoot, they provide no arch or heel support for your feet. As a result, you may suffer from issues such as plantar fasciitis and stress fractures. If you still choose to wear these shoes despite the dangers they put your feet at risk for, you should choose a pair that are made out of soft leather. If you have an old pair of flip-flops in your closet, you should inspect them and see if they are still fit to wear. Flip-flops that are worn out should be thrown out immediately since they can easily cause injury.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles contact one of our podiatrists from Advanced Foot and Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flip-Flops and Your Feet

By contactus@afaasonline.com
July 24, 2017
Category: Foot Conditions

Cubs third baseman Kris Bryant recently suffered an ankle sprain that is expected to keep him out of gameplay for at least one week. It is possible that the Cubs organization will opt to place Bryant on the 10-day disabled list to allow him time to heal and to refill his spot on the active roster. Bryant suffered the injury when he rolled his ankle trying to catch a pop-up in foul territory. In regard to the amount of time he will be sidelined, the third baseman said, “It shouldn’t be too long — I don’t think it should be.”

If you have any concerns regarding your feet and ankles, contact one of our podiatrists from Advanced Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment. 

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our offices located in Illinois. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about ankle sprains





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